Artichokes Hearts
Marilyn Monroe was crown the artichoke queen of California in 1946. What does this have to do with nutrition. Not to much. Artichoke Hearts are nutritious. Half cup contain 55 calories,21% RDA of Folic Acid, 11.8% RDA magnesium, 10% RDA Vit C and 6.7% RDA iron. They are high in fiber and can be prepare many ways, such as in salads, artichoke pesto sauces, stir fry etc. Frozen, canned or fresh are all good.
