Look, Feel Young..Reduce Wrinkles
Omega 3 fatty acids
Fatty acids help nourish the skin. Keeps it plump, full and helps maintain the youthful glow
Avoid The Sun
Sun exposure is the number one cause of wrinkles. Wear sun screen if you go out in the sun
Dont't Smoke
Smoking ages skin by releasing an enzyme that breaks down collagen and elastin
Sleep
When the body don't get enough sleep the body produces increased cortisol, and breaks down skin cells. We also produce an increased amount of human growth hormone while we sleep. In turn , helps shin remain thick.
Eat fruits and Veggies
Fruits and veggies have anti oxidants. These compounds fight damaged molecules that damage skin cells. Which in turn helps the skin look younger and more radiant.
Eat More Soy
There are properties in soy that help protect or heal some of the sun's photoaging
