Monday, April 02, 2007

Look, Feel Young..Reduce Wrinkles

Omega 3 fatty acids

Fatty acids help nourish the skin. Keeps it plump, full and helps maintain the youthful glow

Avoid The Sun

Sun exposure is the number one cause of wrinkles. Wear sun screen if you go out in the sun

Dont't Smoke

Smoking ages skin by releasing an enzyme that breaks down collagen and elastin

Sleep

When the body don't get enough sleep the body produces increased cortisol, and breaks down skin cells. We also produce an increased amount of human growth hormone while we sleep. In turn , helps shin remain thick.

Eat fruits and Veggies

Fruits and veggies have anti oxidants. These compounds fight damaged molecules that damage skin cells. Which in turn helps the skin look younger and more radiant.

Eat More Soy

There are properties in soy that help protect or heal some of the sun's photoaging

 
Posted by Mickey at 12:41:20 | Permanent Link | Comments (1) |

So You Wanna Be a Slow Cooker!!

Did you know?
The common used name for slow cookers Crock-Pot® is actually the Rival Manufacturing Company's trademarked name.
That is their product only.
Not another name for slow cookers....

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So You Wanna Be a Slow Cooker!!
By Healthy-Diet-Newsletter

Slow Cookers is great for families that work, single people, students, and anyone on the go.  If you love home cooked meals but have little time to cook,  slow cooking in slow cookers may be the way to go for you.

Slow cooked meals are easy, nutritious because you use prepare your meals with fresh and healthy ingredients. They mix ingredients and flavors while they cook over a long period of time, while locking in nutrients.

Cooking with a slow cookers that takes little time and effort, and less electricity than an oven!!

Slow cookers cook foods at very low temperatures for a long period of time.

Just add your meal's ingredients and plug the slow cooker in and let it do it's thing for 3 to 12 hours, depending on your meal that you are preparing.

With a little preparation the night before or in the morning, all you have to do is turn it on before you go to work or do your errands, and a hot dinner will be waiting for you when you return home.

One plus for slow cookers is that it does not heat up the kitchen on summer days!

Here are just some of the more popular dishes...

stews,
soups,
chili con coni,
pot roast,
goulash
and more...

But slow cookers aren't great for cooking fish....Sorry!

Another bonus is...

When you have a lot of cooking and baking to do for the holidays, preparing a meal in the slow cooker can free up your oven and stove for other holiday meals that you may need to cook.

Slow Cookers come in different sizes. 

The 1-quart cooker is good for cooking meals for 1 to 2 people.

You can also keep party foods like dips, swedish meatballs, etc. warm in slow cookers when you have a party.

Larger families will need a larger cooker, like a 6-quart slow cooker.

Slow cookers operate at low watts.

Depending on the model, the wattages can vary from 75 to 300 watts.

Most Slow Cookers come with adjustable heating levels, and you can turn the heat up when you get home to finish the meal quicker if you like.

You can buy divided slow cookers (dual cookers), which have separate temperature gauges for each side. 

If you want a side dish with your meal. You can cook 2 different dishes at the same time.

Another type of slow cookers is the cool-touch slow cooker, it is 30% cooler than other slow cookers, and is safer for homes with younger children!!

The heat from the slow cooker creates steam when the temperature rises. When the lid is left in place, temperatures during cooking process will destroy bacteria!!

The low, moist heat also tenderizes less expensive cuts of meat.

Tips for Cooking in Slow Cookers

Don't lift the lid while the food is cooking, it will increase required cooking time!

Never leave the food standing in the pot  for more than 2 hours before you turn it on.

While cooking vegetables in the slow cooker, leave the skins on the vegetables.  Doing that will help them keep their shape. Be sure to scrub the skins of potatoes, carrots, etc., before chopping them up and adding them to the pot.

Thick vegetables like potatoes and carrots should be cut into pieces 1 inch thick or less, or they may not cook completely through, because they actually take longer to cook than meats in slow cookers.

Remember to completely cover potatoes with water to prevent discoloring of the potato.

Drawback - One disadvantage to a slow cooker is that some vegetables, like celery, may become mushy.

Here is how the ingredients you are using should be placed in the slow cooker for the best cooking...

Place fresh vegetables near the bottom and the slow cooker's sides where they will be completely covered by the liquid that you will add. Then place the meat on the top and cover with liquids. Liquids can be water, broth, or barbecue sauce, etc.

The Slow Cooker should be no more than two-thirds full.

Use a small amount of liquid in your slow cooker. One half to one cup of liquid is plenty for any recipe, except with rice.

Liquids do not become to a full boil in the slow cooker. With the Slow cooker, the lid is always kept on and the liquid does not evaporate like it does in regular conventional cooking.

Sometimes the liquid makes the meal watery. You can prepare a paste of about 1/4-cup flour or cornstarch to 1/4 cup water or 4 tablespoons melted butter. Pour the completely smoothed mixture, into the liquid into the slow cooker and be sure to stir well. Let it cook 15 to 30 minutes, until the liquid is thickened.

Dairy products, such as milk and sour cream, can break down with the extended cooking times of slow cookers. Add these ingredients during the last hour of cooking.

Condensed soups may be substituted for milk and can cook for the longer extended times of slow cookers.

Slow cookers can dilute flavors. For a bolder flavor, season with salt, garlic powder, pepper, and other spices near the end of the cooking. 

Frozen meat and poultry, or large pieces of meat will cause a recipe to cook slower. So it is recommended that you defrost the meat/poultry first.

It is best to cut the meat and poultry into smaller pieces if possible. 

The lid should be left on the Slow Cooker except for stirring and checking to see if the meal is finished.

Always read the manufacturer’s guidelines for your slow cooker.

Read carefully directions for converting conventional recipes to slow cooking recipes.

Be Careful...

Putting cold ingredients into a hot cooker can crack the crockery insert.

Also trying to cool a hot slow cooker quickly by filling it with cool water can crack it.

Always let the slow cookers insert cool completely before removing and washing it. It can be put in the dishwasher.

Never immerse the outside which is the electric unit in water. Just wipe it clean with a damp sponge.

Don't store the leftovers in the crockery liner.

Two Types of Slow Cookers to Look For:

Continuous slow cookers

These are the most common models. They allow only slow cooking. There are usually two temperature settings--low and high--and a heated coil that surrounds the liner on the bottom and around the sides.

Intermittent slow cookers

These models are also known as multicookers and have other uses, such as frying. They usually have an adjustable thermostat, but their heating units only line the bottom and are not as conducive to slow cooking.

Posted by Mickey at 12:34:27 | Permanent Link | Comments (0) |