The Diet and Nutrition Resource

Eat Lots of Fruit

Feed you sweat tooth with fruit.Instead of desert, consume natural fruits after every meal. Fruits  are full od essenial vitamins and minerals, especially vitamin C,an anitoxident and carotenoids.Antioxidents and carotenoids have cancer preventing qualities..Fruits protect the cardiovascular system, and against such disease as obesity,cataracts, diabetes, stroke,diverticulosis, alzheimers,and asthma.Fruits are also high in fiber,which not only helps you feel full, but promotes long healthy life.Fiber allows your digestive system run smoothly and may even keep your body from digesting some of the calories  consumed. I recommend 3-4 serving of fruit per day.

Eat Lots Of Vegtables

Vitamins, minerals anioxidents are concentrated in vegatables.as with fruit, the concentartions of antioxidents in vegtables prevents oxidative stress that contributes to many dieases.Mnay studies  have shown that vegatables decrease the risk of developing colon cancer, lung cancer, pancreatic cancer,breadt cancer, stomach cancer, oral cavity cancer as well as hormone related tumors.I recommend consuming 4-6 servigs per day.

Drink alot of water

Our bodies are made up of mostly water.Water is the most important nutrient your body needs to stay healthy.Every day your body looses 10-12 cups of water per day.Water regulates body temperature, transports nutrient and oxygen,helps cushion our bodies from injury and keeps are body in perfect equlibrium. I recommend at least eight,8oz glasses per day.